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John Danaher Reveals 3 Crucial Concepts For No-Gi Takedowns
If you’d like to become more successful in no-gi takedowns, then you better go ahead and learn the 3 concepts that wi...
Ronaldo “Jacare” Souza Shows Best Takedown Drills And Grips For Jiu-Jitsu
Your takedowns could use some work, couldn’t they? Yup, it’s time to start improving them – and there’s no better way...
The Nastiest Armbar You’ve Ever Seen: The “Canto Armbar”
Armbars can be both basic and complex techniques in BJJ – just depends on how good you are and which variation(s) you...
Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass
Kyra Gracie is one of the few Gracie women to achieve a black belt in BJJ and is the first Gracie female to actively ...
Chad Keel Shows A Crazy Tight Monoplata Setup From Closed Guard
The omoplata, which means scapula in Portuguese, is a highly effective Brazilian Jiu-Jitsu (BJJ submission). Also cal...
The “Foot Post” Is A Great Way To Finish The Body Lock Pass
Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimente...
Super Sneaky BJJ Submission: Foot Americana (From Bottom Side Control)
Playing defense in Brazilian Jiu Jitsu is most commonly associated with evading submissons and escaping bad positions...
Mount Escape Against “Prayer Feet”: Here’s How To Do It
The Mount is the second-most dominant position you could get to in Brazilian Jiu-Jitsu. But it can also be extremely ...
How To Transition To Mount From Side Control In BJJ?
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...
Lucas Lepri’s Side Control Escape Against Opponent Who Switches Hips
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...
Body Lock Passing Basics: The Lateral Knee Push
Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimente...
Over Under Pass Counter: The Inverted Triangle Choke
The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When ex...