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BJJ Pro Advice: Get To The End Of The Lever
Sometimes, it’s the smallest of advice that will get you the furthest. Even when that “small advice” can be applied i...

BJJ Advice: The First Move Will Rarely Ever Score, But…
If you’re rolling against someone who actually knows what they’re doing, chances are that you won’t be successful wit...

Bernardo Faria Shows How To Stop The Over Under Pass (From Butterfly Guard)
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...

This Over Under Pass Defense Is Surprisingly Simple & Effective
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...

Turtle Guard: How To Escape The Seatbelt Grip Every Time In Turtle
In general, the Turtle position is supposed to be a defensive position where you stay briefly to either sweep or tran...

Here’s How To Do The Triangle Choke From The DLR Hook
Whenever you’re playing Open Guard, it’s often thought that you should, well, remain there. That you should remain on...

Try This (Painful) Armbar & Kimura Setup From Knee On Belly
Simply put, the knee on belly is a pin used to control an opponent. It is unique because you use a small part of your...

John Danaher Explains Why You Shouldn’t Be Afraid To Re-Learn BJJ Techniques
So you want to learn some new BJJ techniques… But are afraid that you’ll forget the ones you already know? Well, John...

Try This Ezekiel Choke Setup Against Your Favorite Training Partner
Oh, collar chokes… So many variations to them and so many details you should know. While it is always important to ma...

The “The Hippoplata Twister Attack” Is The Coolest Submission You’ve Never Done
The Hippoplata is a fairly recent move in Brazilian Jiu-Jitsu.  This move is commonly used to gain advantageous posit...

BJJ Advice: You’ll Succeed – Or Fail – One Step At A Time
Wouldn’t it be great if you could achieve what you’ve set out to do… Right now? As in, if you could learn something s...

Pressure: A Sure-Fire Way To Identifying Your Weaknesses In BJJ
Think about it for a second: how good would your Jiu-Jitsu be if you would, for a change, start working on your weakn...
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