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The “Step In & Step Out” Drill Is Going To Help Your Guard Passing A Lot

The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...

Myths That Grapplers Still Make about Nutrition

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Standup Comedian Jo Koy Hits the Mats With BJJ Black Belt Ivan “Highlander” Jennings

The past weekend saw Gracie Humaitá black belt Ivan “Highlander” Jennings capturing some Friday morning mat time memo...

Khabib Nurmagomedov Doesn’t Like Lifting Weights, Reveals His 1 Rep Max

Have you ever stopped and asked yourself – what would it be like to spar and grapple with Khabib Nurmagomedov? Are hi...

Solid BJJ Blue Belt Trains in a Room Full of World Champions

If you’re like most people, you train Brazilian Jiu-Jitsu because it’s a fantastic way to de-stress, to learn a usefu...

Dean Lister’s Advice For Young Grapplers: “Relax And Don’t Give Up”

So you’d like to become a professional submission grappling athlete? That’s a great goal. And, as it is the case with...

BJJ Advice: Fight Them With Your Legs

There generally isn’t such a thing as a “shortcut to success”. However, there are things that you could do to improve...

Jose Aldo On Conor McGregor: “We’re Friends, I Have Nothing But Respect For Him”

Jose Aldo, the former featherweight UFC champion of the world, will be inducted into the UFC Hall of Fame. Prior to t...

Here’s How To Defeat New-School Jiu-Jitsu Using a Tight, Pressure Based Game

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Getting Demoted by Your Instructor For Overly Smashing BJJ Teammates?

  BJJ is a great way to blow off steam but between people lines get crossed all the time. So how do you deal with a s...

Have You Tried This Lockdown Technique From “Rock The Baby” Position?

Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

Dallas Niles Shows The Tightest Guillotine Choke From Crucifix

The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...
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