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Craig Jones, Nicky Rod & Nicky Ryan Share Advice For BJJ Hobbyists

So you’re serious about improving in Jiu-Jitsu, but you still consider yourself as a hobbyist… What are some of the t...

Elisabeth Clay Defeats 2 ADCC Champs to Win Polaris 23’s Talent-Stacked Women’s Grand Prix, Earns $20,000

Saturday, March 11 saw Polaris host a historic women’s grand prix. Polaris 23 comprised showdowns between eight of th...

Marcelo Garcia Shows How To Perfect The North South Choke

Marcelo Garcia is one of the bjj greats. His weapon of choice was often the Guillotine with which he submitted quite ...

The Cross Pick: Super Effective Takedown For BJJ Athletes

The reality is that the majority of Brazilian Jiu-Jitsu athletes are bad at wrestling. And not just when it comes to ...

Getting (A Bit) Older? Closed Guard & Half Guard Should Be Your Go-To’s

Learning martial arts can be a challenging but fulfilling pursuit regardless of age. Martial arts is great because it...

BJJ Nutrition Basics: Proteins – Here’s What You’ve Got To Know

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

BJJ Nutrition Basics: You’ve Got To Understand What “Energy Availability” Is

Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

How To Cut Weight Before A Competition? Here’s Why Sodium Is Important

Weight cutting is a major challenge for every competitor. In addition to being grueling it can also lower your testos...

Traders Union will help you choose the best CFD Broker in the UK

Traders Union, a leading financial organization, has recently launched a new service to help traders in the UK choose...

21-Year-Old Amateur MMA Fighter Suffers Cardiac Arrest During A Match

Isaiah Abels, 21-year-old amateur MMA fighter, has suffered a cardiac arrest during an MMA match last Saturday (March...

Igor Gracie Promoted To 5th Degree BJJ Black Belt by Renzo Gracie

After a lifetime of training and competing in the martial art, Igor Gracie has been promoted to the rank of a 5th deg...

Nicky Ryan Reveals How He Tore His ACL: “I Couldn’t Do A Full Squat”

Nicky Ryan hasn’t had luck with injuries over the last few years. Specifically, with knee injuries… And around one we...
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