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Both athletes impressed with strong performances in superfight action.
The post Pat Shahgholi, Keith Krikorian shine ...
Polaris 23 results: Elisabeth Clay wins grand prix in impressive fashion
The 22-year-old defeated both reigning ADCC champions in a career-defining performance.
The post Polaris 23 results: ...
Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training
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Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push yo...
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Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
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The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of...
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Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
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