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Podcast: How My Diet Experiment Could Have Gone Terribly, Horribly Wrong…
I recently gave the full-on ketogenic diet a try (which I discussed in episode 173 of my podcast – Self Experimentati...

Ruin Your Opponent’s Day By Catching Them In A Triangle After They Roll Out Of An Omoplata
Many people fall back on omoplatas after their triangle choke attempt fails, and if your opponent rolls out of the om...

Reminder: Please Un-Gross Yourself Before Training
Hygiene is super important in your quest to be a functioning member of society, but in jiu-jitsu, keeping yourself cl...

Vintage UFC! Matt Hughes Submits Georges St-Pierre With An Armbar.
  Matt Hughes was known to be a wrestle-boxer but in this clip from UFC...

Black Friday Shopper Gets Caught In Triangle Choke
  With each passing year the black Friday shopping madness seems to get crazier and...

Post-workout recovery – effective ways to recover after a BJJ
When you do a more intense workout than usual or an exercise that you haven’t done for a long time… these are situati...

Video: Jamil Hill’s armbar from the New York Open
After conquering the top of the BJJ world this year by becoming an IBJJF world champion, Jamil Hill has kept busy, co...

Heavy Medal: Claudia Do Val’s Ridiculously Successful Quest For Gold In Europe
Claudia do Val has been busy. Her trip to Europe, which lasted just over a month, sent her home with a lot of gold (a...

Athletes: Avoid Taking This Antibiotic At All Costs
It starts with a sneeze muffled into the sleeve of a gi. Maybe coughing, or bleary red-rimmed eyes. Usually, though, ...

UFC’s Rachel Ostovich’s Husband Charged With Felony Assault
Arnold Berdon, who reportedly attacked wife and UFC sweetheart Rachel Ostovich last weekend in a domestic dispute, is...

Fishing For The Tap With This Easy Baited Arm Lock
Unless you’re rolling with someone who just started putting the pajamas on, chances are you’re not submitting too man...

Dear Musicians: Here’s How To Save Your Fingers
Aside from playing with bone saws or explosives, there are few things musicians can do that threaten their livelihood...
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