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Recovery For Grapplers: 10 Minute Relaxation Session
  Quick recovery video where the wall will do all the work for you. You...

This Robber Tried To Rob The Wrong Girl!
  It was a bad day for this would-be robber. It just so happened that...

How To Takedown A Bigger Opponent By Henry Cejudo
  UFC flyweight champion Henry Cejudo shows his fans how to take down a larger...

Your Spider Guard Doesn’t Have To Be Garbage Just Because You’re Short
Spider guard is often hailed as the perfect guard for That Training Partner who has stupidly long limbs. But even if ...

This Footage Of Craig Jones Preparing For His Polaris Match Against Keenan Cornelius Is Slightly Terrifying
As Polaris 8 draws ever closer, so does Craig Jones’ highly anticipated match with Keenan Cornelius. Both competitors...

Grappling and the 5 Ranges of Fighting
I’ve said many times that BJJ is a fantastic sport and fitness activity, but that at it’s core it’s a martial art. An...

Bring Your Dead Orchard To Life With This Handy How-To Guide
The Dead Orchard (developed by 10th Planet’s Nathan Orchard) is a submission that has been gaining popularity over th...

Prepare To Get Your Mind Blown By All The Opportunities That Open Up Through This “Game Changer” Lockdown Strategy
If your opponent gets double underhooks on you in lockdown, you may feel trapped. But if you follow these tips, you m...

Be Thankful For That Time John Danaher Put His Philosphy Student In A Headlock
There’s more than a few famous black belts who attribute their effectiveness as practitioners–and champions–to the te...

Interview: Gabi Pessanha’s lessons in tenacity to win at A.D. Grand Slam Rio
A brown-belt aged just 18, Gabrieli Pessanha is continuing to carve out her space among the elite of international BJ...

How effective is BCAA for BJJ?
As we know, our muscles need protein to grow and get big and strong. Proteins are complex molecules made from long ch...

Get Them From The Turtle To Flat On Their Back In No Time At All
Getting your opponent to uncrunch themselves from the turtle so you can go back to armlocking or choking them to your...
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