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Weaponize Your Gi With These Crafty Submissions
If you started out training no-gi and later made the transition to the cloth life, you probably remember having your ...

Roger Gracie teaches two finishes from the closed guard
This week, ten-time world BJJ champion Roger Gracie brings you another brilliant lesson recorded by our friends over ...

This Mounted Guillotine Transition Will Make You Look And Feel Like A Ninja
In jiu-jitsu, it’s always good to have a plan A, a plan B, and really, a plan for every letter of the alphabet. In th...

This Single-Leg Entrance Will Help You Take The Match To The Ground
Even if you have no interest in becoming a takedown expert, knowing at least one solid single-leg takedown is crucial...

‘Funky’ Ben Askren To Make His Octagon Debut Against Robbie Lawler At UFC 233
It’s official, ladies and gentlemen! Undefeated former Bellator Welterweight Champion ‘Funky’ Ben Askren will be maki...

Rodolfo Vieira analyzes return to BJJ, possible match with Gordon Ryan
Absolute world champion Rodolfo Vieira went through a hiatus away from competitive BJJ. But like every good son, he h...

The Ketogenic diet – is it good for BJJ practitioners?
If the perfect diet existed, it would allow you to build muscle without gaining fat and burning fat without losing le...

Seahawk Jacob Martin Gets In NFL Shape With Jiu-Jitsu
New Seattle Seahawk and defensive end Jacob Martin spent years honing his football skills in school to get to the NFL...

Use This Shin Pass As An Easy Way To Get To Mount
Last week, Alberto Serrano demonstrated a pass that Gordon Ryan himself used on his journey to double gold at No-Gi P...

Diego Ramalho’s foot lock at the Salvador No-Gi Open
After fighting fiercely in Rio de Janeiro and winning silver at that city’s leg of the Abu Dhabi Grand Slam, black-be...

The ‘Soft One, Hard Two’ BJJ Gripfighting Strategy
Have you ever heard the story about the old bull and the young bull, standing at the top of a hill, watching some cow...

Get An Overview Of The Sit-Up Guard In Just Two Minutes
Like any position, the sit-up guard can be confusing and even a bit intimidating if you lack experience with it. But ...
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