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Powerful Options and Variations for the Berimbolo
The Berimbolo is an incredibly powerful technique in modern BJJ. It’s both a way of finalising a sweep and completely...

Video: Learn from Ben Henderson what to do when the triangle set up fails
Former UFC lightweight champion and Jiu-Jitsu black belt Ben Henderson teaches a great way to avoid being on bottom w...

A Spider Guard Triangle Choke Setup for No Gi
A lot of people think that Spider Guard is only applicable to BJJ with the gi.  They’re kinda right, but they’re also...

How To Do the Twister the Easiest Way
The Twister is a flashy and hellishly effective submission made famous by Eddie Bravo. It’s now illegal in IBJJF comp...

Exclusive: learn a guard pass and an armlock attack from Tererê
Learn from one of the most technical Jiu-Jitsu players of all times. Fernando Tererê, two-time black belt world champ...

Kimura Armlock Grips Explained!
The Kimura, much like any other technique, is usually taught as a series of steps. First do this…  Then move your ha...

Clark Gracie shows you a way to recover guard and sweep
First it was Adem Redzovic that taught a guard pass. Now it’s time for Clark Gracie to teach a guard recover and swee...

A Sneaky Rolling Judo Choke!
In BJJ it’s often what you don’t see coming that kills you. Which is why it’s important to have a couple of surprise ...

Learn how to defend your guard against heavier opponents with Mackenzie Dern
Nothing better than a female Jiu-Jitsu fighter to teach us how to protect ourselves against a bigger opponent. Usuall...

Learn Roger Gracie’s Armbar submission
The armbar is one of the most commonly used Jiu-Jitsu finishes. Usually, you learn it in your first days of training....

Arm trapped? Ryron Gracie teaches two ways to escape the armlock
Ryron Gracie, grandson of Helio Gracie, likes to keep it playful, but when things get serious he has the right answer...

Video: Marcelo Garcia teaches how to escape and pass the rubber guard
Eddie Bravo’s rubber guard is a strong position for those who have mastered it. But Marcelo Garcia has a way to avoid...
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