Nothing better than a female Jiu-Jitsu fighter to teach us how to protect ourselves against a bigger opponent.
Usually fighting at the open class in high level competitions where she is often in the finals, black belt Mackenzie Dern is a great example of what BJJ is really all about: a martial art for self-defense that gives the individual tools to overcome a stronger attacker.
Check out below Mackenzie’s Koala guard control:
The post Learn how to defend your guard against heavier opponents with Mackenzie Dern first appeared on Graciemag.