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A Super-Powerful Omoplata Finish
If you grapple then you have to use the omoplata. After all, it’s one of the ‘big five’ attacks from the guard (armba...

The Easiest Move in Jiu-Jitsu
This is the easiest move in Brazilian Jiu-Jitsu. It’s a move that you can learn today and use tomorrow (especially if...

The Key to Dominating from the Spider Guard
Today’s video clip is about a rarely-discussed but absolutely essential aspect of the Spider Guard. It’s the secret s...

Video: Sweep and finish with Romero “Jacaré” from Alliance Jiu-Jitsu
Learn today how to counter an effective guard pass with a slick sweep that ends in submission. The advanced technique...

How to Adjust Your Triangle for Maximum Tightness and Effectiveness
Some techniques just require a bit more tweaking than others… For example, when I was a whitebelt the armbar was fair...

Here’s a technique with Rafa Mendes before you register for the Kids International
The Kids International takes place next Dec. 14, at the Long Beach Pyramid. If you haven’t registered yet, it’s is ti...

Don’t Panic, This is Normal!
I often hear from people distraught about some area of their jiu-jitsu lagging behind. It might be their sweeps from ...

Learn a guard pass with Gui Mendes and register now for the Kids International
The first edition of the IBJJF Kids International takes place in Long Beach, California, on Dec. 14. The registration...

A Little-Known Move to Recover Guard from Turtle
When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant ...

A High Percentage Triangle Choke Attack from Half Guard
Some people are under the mistaken impression that you can only defend or sweep from the Half Guard.  But it’s a big ...

A Fast and Simple Butterfly Guard Sweep
Jiu-jitsu doesn’t always need to be complicated. In fact, sometimes the best solution is also the simplest, most dire...

Learn an effective takedown from Prof. Draculino before the World Masters
GMA from Gracie Barra Texas and fifth degree black belt under Carlos Gracie Jr., Vinicius “Draculino”Magalhães is the...
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