The armbar is one of the most commonly used Jiu-Jitsu finishes. Usually, you learn it in your first days of training.
Besides being a basic self-defense technique, it is very efficient when applied correctly.
Below, learn from the source watching multiple times black belt world champion Roger Gracie teaching the submission and pay attention to the details to adjust the position .
The post Learn Roger Gracie’s Armbar submission first appeared on Graciemag.