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ABCs of the mount
In another week packed with learning at the Renzo Gracie Online Academy (RGOA), you will be making your BJJ much more...
Submissions for all: a BJJ technique easily adapted for parathletes
BJJ is notorious as an inclusive sport, and you’d be hard-pressed to find a better example of this than the parajiu-j...
Rickson Gracie — a defense to an over-the-arm rear attack
This February, the Jiu Jitsu Global Federation, War Tribe, and Gallerr Academy will bring you Self.Defense.Unit, the ...
Easy And Effective Butterfly Sweep For White Belts!
Jake and I did a great Butterfly Guard setup from Full Guard. This video...
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Always looking for simple, efficient BJJ, Roberto Gordo of Start BJJ Academy in Pembroke Pines, FL, brings you an opt...
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Continuing with the theme studied last week, Renzo Gracie and Leo Tunico teach fundamental techniques starting from t...
BJJ Fundamentals: How to Hip Escape (Shrimp)
Learn how to hip escape. Hip escape is the full body movement that helps...
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As well as having a solid base and paying attention to the fundamentals, every good BJJ athlete must be up to date on...
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BJJ world champion Rodolfo Vieira, like every fighter, has a favorite submission. To allow him to walk you through a ...
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Jiu-jitsu and submission grappling offer techniques to attack almost every major joint in the body including the elbo...