FREE SHIPPING to the U.S. on ALL ORDERS!

Easy And Effective Butterfly Sweep For White Belts!

 

Jake and I did a great Butterfly Guard setup from Full Guard. This video was recorded while in Costa Rica during the Pura Vida BJJ and Surfing Retreat.

This video was for Jake’s daughter Sage who trains Brazilian Jiu-jitsu and has been wanting to work on sweeps.

So I went through one of my favorite no gi sweeps in BJJ as a White Belt. This is the same setup that helped me ease into doing Butterfly Guard Sweeps and attacks as a White and Blue Belt.

The setup that I show can also be used as an effective posture breaking option. Especially in no gi grappling where people will just tuck their body on top very tight and prevent someone moving inside the Guard.

I hope this Full Guard setup to a Butterfly Guard sweep helps you with your Brazilian Jiujitsu.

Thanks for watching!
-Chewy

 

 

USE CODE WBBJJ TO GET 20% OFF ANY FUJI PRODUCT. CLICK HERE!

 

Would you like to write for wbbjj.com? Message us using the chat bubble on the right!

Single? Check out bjjdating.com! More than 2000 men and women grapplers waiting to meet you!

 

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now