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Giancarlo Bodoni Has A Great Knee Slice To Rolling Back Take Setup
The Knee Slice Pass is the bread and butter technique for many BJJ athletes. It works remarkably well with other pass...

Josh Hinger Talks Rest Days & Mental Health: “It Takes A Toll On My Mind”
Rest days are incredibly important. They are an opportunity for your body to recover from hard training and get ready...

Kazushi Sakuraba Shares Awesome Kimura Lock Tips
The Kimura would be known as the Reverse Ude Garami, or the Double Wrist Lock in Catch Wrestling circles. There are a...

Here’s A Simple Way To Ankle Lock From Back Control
There are several things that constitute good back control in Brazilian Jiu-Jitsu. For instance, getting your seatbel...

Rayron Gracie Shares The Best Guard Passing Advice For Beginners
Does it feel as if your guard passing is somewhat stagnating? As in, you do know a number of guard passes and you per...

Should You Be Able To Do A Technique Symmetrically, On Both Sides Of Your Body?
So you’re becoming increasingly proficient in executing a technique on one side of your body… But what about the othe...

Romulo Barral Shows A Brutal Armbar Setup From Collar Sleeve Guard
There’s nothing quite like hitting a clean Armbar and getting a tap from it. So, here is yet another cool way to set ...

Lucas Leite Shows A “Horse Kick Sweep” From Half Guard
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...

Buchecha Shows A Really Explosive Mount Escape To Butterfly Guard
Getting stuck in Mount is one of the worst spots to be in Brazilian Jiu-Jitsu. Especially if your opponent knows what...

Rayron Gracie Shares Personal Approach & Insights About BJJ Success
What’s the most important, most valuable skill that a BJJ athlete can have? No, it’s not any sort of a submission tec...

This Hip Switch Pass Is Ridiculously Simple & Effective
It can be argued that the hips are the single most important part of the body in jiu jitsu. The powerful muscles of t...

Kettlebell Warrior Walk: Fantastic Exercise For Jiu-Jitsu
“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know a...
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