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BJJ Training RSS

Jeff Glover Shows How To Use The “Russian Tie” In Jiu-Jitsu

Did you know that wrestling can actually be quite simple? It sure can, if you dedicate yourself to learning and perfe...

Tachiwaza Pummeling: Vital Skill For Your Jiu-Jitsu

Pummeling is a stand-up drill used by wrestlers to get familiar with the motion of continuously swimming inside for p...

Here’s How To Shut Down The Annoying Muscle Sweep (From Closed Guard)

The closed guard is likely the first type of guard a beginner will learn in BJJ. It is a relatively basic yet powerfu...

The Value Of Being Creative & Experimenting In Jiu-Jitsu

How often do you experiment with new (or, simply, unfamiliar) techniques, setups, and sequences in Jiu-Jitsu? In othe...

BJJ Advice: Don’t Focus Just On Pinning People, But On Actually Submitting Them

Ever rolled with someone who, when they get into a dominant position, just… Holds you there? Not fun, right? Well, th...

Firas Zahabi Shares “Do’s & Don’ts” Of Being A Good Training Partner In BJJ

So you want to be a good training partner in Brazilian Jiu-Jitsu? Perhaps the kind of a training partner that everyon...

Here’s How To Counter The Saddle – With An Outside Heel Hook

Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...

Here’s How To Do The One Arm RNC (It’s Super Powerful)

Learning the basics is extremely important – the most important thing in Brazilian Jiu-Jitsu. For, if you lack knowle...

The Front Headlock To Near Side Cradle Is As Savage As It Sounds

While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated ...

This Spider Guard To Armbar Setup Is Extremely Effective

Brazilian jiu jitsu has a variety of guards but one every beginner has heard of is open guard. Open guard is perhaps ...

Pass Spider Guard With Ease – With The Toreando Pass

There are a number of ways to pass an Open Guard. However, when the absolute basics of guard passing are considered, ...

Omoplata Counter vs Single Leg Takedown: Works Better Than You Think

Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But y...
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