Learning the basics is extremely important – the most important thing in Brazilian Jiu-Jitsu. For, if you lack knowledge in how to execute basic techniques and setups, you will not be able to develop your game into anything significant. Therefore, learn the basics first before you try out anything else.
However, even as you get a good grasp on the basics, there’ll always be ways to refine them… Details, if you will, that will propel your Jiu-Jitsu further than you’d ever imagine.
Did you know that there is a way to finish the Rear Naked Choke (RNC) with just one arm?
Yup, that’s right! And it’s super powerful.
Paul Schreiner demonstrates this RNC setup on the video below:
The post Here’s How To Do The One Arm RNC (It’s Super Powerful) appeared first on Bjj Eastern Europe.