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The Ankle Roll Is A Great Single Leg Takedown Defense
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But y...

The Importance Of Absorbing Ideas In Jiu-Jitsu (Not Just Being Exposed To Them)
You’re probably exposed to, like, a thousand different techniques each year. Okay, maybe not a thousand… But certainl...

The Value Of Patience In Brazilian Jiu-Jitsu
If you want to learn, if you want to truly improve in Brazilian Jiu-Jitsu, then it’s paramount that you develop patie...

Tom DeBlass: “Just Because You Got Tapped By A Lower Belt Doesn’t Mean You Don’t Deserve Your Belt”
So you’re a blue, purple, brown, or a black belt… And you got submitted by a lower belt? Maybe even by someone who is...

Gianni Grippo Shows A Neat Triangle Choke Setup From Arm Triangle
Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke ...

This “K Guard To Ankle Pick To Triangle Choke” Setup Works Great
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

The “Knee Tap” Takedown Is Super Easy (You Have To Learn It Today)
If you have no knowledge of takedowns, which is a nice way of saying that you suck takedowns, you may want to look at...

Tom DeBlass: “Don’t Take Away The Joy You Should Be Having In Jiu-Jitsu”
Are you feeling stressed out because you’re not improving as fast as you would like in Jiu-Jitsu? Is it making you un...

The Back Trip Is One Of The Most Simple & Effective Takedowns For BJJ Athletes
Looking for simple and effective takedown techniques to expand your Jiu-Jitsu skillset? Here’s a great one: the Back ...

BJJ Legend Demian Maia Shares 5 Tips For Quality Sleep
If you want to improve faster in Jiu-Jitsu, then training hard isn’t going to cut it. You’ll have to rest as hard (or...

Neil Melanson Shows How To Do The “Helicopter Triangle Choke”
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

The Bravo Flip Choke Is A Great Option From The Turtle Position
The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...
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