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How Much Speed Should You Use In Brazilian Jiu-Jitsu?
There are a lot of factors going into how good you will become in Jiu-Jitsu. The technique is the most important one,...

Lucas Lepri Shows A Cool Way To Escape Knee On Belly
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...

This Is How To Do The Peruvian Necktie In Jiu-Jitsu
Some techniques such as the guillotine choke or the anaconda choke from the front headlock position, require a minimu...

Here’s What To Do When Opponent Stands Up (While You Have A Knee Shield)
Be honest with us… Do you feel like you’re a bit behind the “modern” game in Brazilian Jiu-Jitsu? If so, then you’re ...

Nicholas Meregali Shows A Neat Lasso De La Riva Sweep
You can love training and competing in the Gi or hate it, but the fact stands: with it, you have much more possibilit...

The Spiral Ride: Better Way To Control Opponents In Turtle
The Turtle position in Brazilian Jiu-Jitsu is nowhere as greatly explored as other positions are. That is to say: the...

BJJ Advice: Just Do Something (Even If It’s Wrong)
Ever been stuck in a position or with a “problem” that you can’t solve in Jiu-Jitsu… Without doing anything about it?...

The Key To Jiu-Jitsu Improvement: Learn To Layer Skills
There so many techniques in Brazilian Jiu-Jitsu that it can often feel overwhelming to learn them all. But that’s the...

Buchecha Reveals Key To Competition Success: “I Have To Risk Everything In The Gym”
How important is it for you to tap your training partners out? Is it more important than attempting new techniques an...

BJJ Basics: Ezekiel Choke From Mount – Here’s How To Do It
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...

These Toreando Pass Combination Drills Work Great
The Toreando Pass is one of the first guard passes you learn in Brazilian Jiu-Jitsu… And you ought to drill it to per...

This Is The Secret To Finishing The Head & Arm Choke
Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke ...
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