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Henry Akins Shows An Interesting Way To Deal With The Z Guard
Today hundreds of thousands of jiu jitsu students around the globe are using their knee shields, bottom hook, frames ...

Craig Jones Demonstrates An Omoplata To Leg Locks Transition
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...

Here’s How To Do The D’Arce Choke From Standing
There are countless versions of the D’arce choke which is also called the Katagatame in Japanese because it is a form...

Scissor Sweep From Half Guard – It’s Super Easy & Effective
There are some BJJ techniques that you will carry with yourself no matter the experience, knowledge, and the belt you...

Jeff Glover Shows How To Do The Kimura – From Bottom Mount
Stuck in Mount? What do you think about… Going for a Kimura? Playing defense in Brazilian Jiu Jitsu is most commonly ...

Tim Kennedy: “BJJ Is A Blend Of Awkwardness & Enlightenment, Mixed With Violence”
Why do you like Jiu-Jitsu? There are probably plenty of reasons for it, ranging from the stress release to the friend...

Tom DeBlass Gives Advice To 30+ Year-Old Men: “Age Isn’t An Excuse To Let Yourself Go”
If you’re around 25 years old or older, then you’re approaching a critical point in your development – both on and of...

You Have To Try This Sneaky Reverse Triangle Choke Setup
In BJJ, most experienced practitioners are used to defending front triangles. These are the type of triangles set up ...

Rafael Lovato Jr. Shows A Shin To Shin Pass From Headquarters
If you’re passing Open Guard, getting into the Headquarters position is a great option – from which you’ll have a lot...

Here’s How To Set Up The Butterfly Sweep From Half Guard
The Half Butterfly is a fantastic guard, particularly well-suited for various Leg Lock entries – depending on your tr...

This Is How To Do The Spinning Armbar From Turtle
The Turtle position in Brazilian Jiu-Jitsu is nowhere as greatly explored as other positions are. That is to say: the...

Lachlan Giles Shares Important Injury Prevention Tips: “Keep Your Training Load Consistent”
Lachlan Giles is one of the most recognizable Brazilian Jiu-Jitsu athletes and coaches today. And he has plenty of gr...
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