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You’ve Got To Learn This Ankle Pick Takedown Technique
It’s impossible for any serious BJJ practitioner to have too many throws in his/her arsenal. That’s because you might...

The Helicopter Armbar: It’s Simple To Set Up
Are you in a mood for some flashy techniques? For techniques that look cool, but that are also quite easy to set up? ...

Roy Dean Shows A Clever Submission Trap Setup From Headquarters Position
If you’re passing Open Guard, getting into the Headquarters position is a great option – from which you’ll have a lot...

Scoop Grips: You’ve Got To Use Them For Guard Passing
If you’ve been watching high level BJJ competition matches for a while, you’ve probably seen that a lot of the top ra...

Here’s Why You’ve Got To Learn The Scoop Grip Pass
If you’ve been watching high level BJJ competition matches for a while, you’ve probably seen that a lot of the top ra...

Vitor Shaolin Demonstrates The Simple (But Effective) Shaolin Sweep
The Open Guard offers you so much choice for setting up your attacking game! There are a number of ways to set up off...

The “3 Stage Method” Of Guard Passing Works Like A Charm
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...

João Rocha Shows How To Do The Ken Ken Uchi Mata
In a BJJ match match, you are likely to face a standing opponent that will have stiff arms and their butt far away fr...

You Have To Try This Super Cool Single Leg Counter
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defens...

Vitor Shaolin Shows A Great Cross Guard To Side Control Setup
The Open Guard offers you so much choice for setting up your attacking game! There are a number of ways to set up off...

This Is The Tightest Arm Triangle Setup In Jiu-Jitsu
Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke ...

Passing The Lapel Squid Guard: Not So Difficult Anymore
the BJJ community as some practitioners claim it to be “too fancy” and “impractical”. But the truth is, that this lap...
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