BJJ Training RSS
Roy Dean Shows How To Setup A Triangle Choke From Closed Guard
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...
Mikey Musumeci: “Age Doesn’t Matter When You’re Starting BJJ”
How old were you when you first started training Brazilian Jiu-Jitsu? Chances are, you’ve started a bit later in life...
BJJ Basics: Defending The Double Leg Takedown With A Sprawl
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and g...
Important BJJ Concept: Learn How To Alternate Between Underhooks & Overhooks
You should never become the sort of a BJJ student who has only one or two options from any given position. That “stra...
You’ve Got To Try These Innovative 2-on-1 Techniques from Half Guard
You should never become the sort of a BJJ student who has only one or two options from any given position. That “stra...
John Danaher Shows A Simple Closed Guard To Half Guard Transition
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
Rafael Lovato Jr. Shows How To Use Submission Threats To Pass Half Guard
Uhhh, soooo… You’ve been training BJJ for a bit, and there is (still) this one thought that keeps troubling you: posi...
BJJ Advice: Know Where You’re Going
Even if your technique is phenomenal, if you don’t know where you’re going… You won’t fare far in Jiu-Jitsu. That is ...
The Problem Of Overthinking In Jiu-Jitsu: It’s Ruining Your Performance
One of the worst things you could do to yourself in Jiu-Jitsu (though, in life as well) is to overthink. Overthinking...
BJJ Advice: Not All Grips Are Created Equal
Establishing solid grips is super important in Jiu-Jitsu, as this is most often the first step to controlling someone...
John Danaher Shows A Double Leg Setup from Half Guard
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
Mikey Musumeci: “A Good Gym For Me Is A Group Of People That Don’t Have A Huge Ego”
What does a “good gym” mean to you, when it comes to training Jiu-Jitsu? What sort of people train there? Well, for M...