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If You Want To Become An Expert In BJJ, Learn How To Vary Speed & Intensity
You know how those new white belts have just one gear when it comes to training – fast and furious? Yeah, well, that’...

Simple Concept for Improvement in BJJ: “Tie ‘Em Up With Your Legs & Attack With Your Arms”
It’s the simple stuff that will, ultimately, lend you the most progress in Brazilian Jiu-Jitsu. The simple insights f...

BJJ Practitioners: Start Taking Responsibility & You’ll Improve A Lot
If there’s one thing that’s always on a BJJ practitioner’s mind, it’s the one of improvement. Everyone wants to get b...

What’s The Correct Way To Learn Jiu-Jitsu?
Training Brazilian Jiu-Jitsu is fun! Especially the rolling part, when you can clash heads with your training partner...

These 12 Solo Drills Will Dramatically Improve Your BJJ Skills
Image Credits: Evolve MMA It ain’t easy improving your BJJ skills after you’ve been training for a while. However, th...

Jocko Willink: “When Implementing New Things In BJJ, You’re Going To Get Worse At First”
Ever had that feeling that you’re getting worse in Brazilian Jiu-Jitsu as time flies by? As in, even though you’re tr...

How To Be More Aggressive At The Start of a BJJ Match?
Do you start rolls at a slow pace? As in, you slap and bump with your training partner, and then you start out by rol...

The #1 Reason Why You Should Roll With Brand New, Spazzy BJJ White Belts
Rolling with brand new, spazzy white belts is something that most seasoned BJJ athletes avoid. They think of it as a ...

John Danaher: “Skills Aren’t Enough – You Have To Be Able To See Opportunities”
Skills – the techniques you’re able to use properly and with precision – are vital to your success as a BJJ athlete. ...

Robert Degle Shares 2 Tips For Remembering BJJ Moves More Easily
Remembering moves in Jiu-Jitsu can be surprisingly difficult. You learn something new every class and, often times (e...

Rener Gracie Explains The “Clock Principle” in Brazilian Jiu-Jitsu
Most of the techniques can be used only in specific situations in Jiu-Jitsu… But some of the principles can be used i...

Are You A New BJJ Blue Belt? Don’t Make This Mistake
So you were promoted to a BJJ blue belt… Congratulations! It took a lot of effort, sweat, and consistency to get wher...
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