Strength RSS
Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts
Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds res...
Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts
Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds res...
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will...
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will...
3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...
“Leg Day” Workout Variations for BJJ Athletes!
Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variation...
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA
A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you becom...
Modified Pushups For Grappling – Yoga For BJJ
Yoga For BJJ’s Sebastian Brosche shows a push up variation – These will make you cry if you do enough, but they will ...
Pullups at Home for Grapplers-Stephan Kesting
In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you ...
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
Super simple conditioning workout anyone could use to improve their bjj