Strength RSS
Jon Jones Strength Training 2016 | Muscle Madness
Jon Jones is a self professed powerlifting addict. Check out his insane routines!
Gabi Garcia & Cris Cyborg Weight Training Together
They look like they’re lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordi...
Lumbar Stabilization Exercises for Back Pain & Core Strength
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be perfor...
How to Avoid Injuries When Doing Crossfit and BJJ
Nick Chewy Albin answers if crossfit is a good lifting option for bjj. Most of us that are involved with BJJ are typi...
Grip Strength Exercise – Dominique Bell
World champion Dominique Bell works on his grip strength. Have you ever done these? ???? keep the grips strong...
Werdum and Cobrinha get some S&C work Done!
Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround the...
Tom DeBlass Post-Class Conditioning Workout
A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
Claudia Gadelha Training & Fitness
Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Firas Zahabi Talks Strength And Conditioning
Firas Zahabi talks strength and conditioning and reaching your own maximum