Strength RSS
Cowboy Cerrone Strength and Conditioning
Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
How a Hardgainer Can Gain Muscle While Training BJJ
A lot to cover here, but if you have trouble putting on muscle it’s all need-to-know. Making gains can become especia...
Hector Lombard Strength Training After Loss Hendo
After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, h...
Rodolfo Vieira – Conditioning Training
Check out the s&c regimen of one of the toughest men out there – Rodolfo Vieira
Balancing Ballet Routine – Kristina Barlaan
Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: “It’s all about balance and...
Circuit Training – Andre Galvao
galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Ci...
Everything You should know about Deadlifts – Mark Rippetoe
This series of clips by Mark Rippetoe will help you maximize the efficiency of your deadlift and minimize the risk of...
Alexandre Vieira’s Sick Conditioning regimen
Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_...
Green Belt Takes Rope Work Out To A Whole New Level
A whole new face of cempetitors are growing and they are better prepared then ever just check out this insanse worko...
One Very Strange Core Work Out – Bia Mesquita
A bit of an eccentric way to work on core strength, aye? Ela está de voltaaaa ????????????️ Parceria de sucesso ...
Pavel’s Simple & Sinister Kettlebell Program for BJJ
Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swing...