Bodyweight Workout for Muay Thai, MMA and BJJ
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds.
Burpees 1:24
Single to Regular V-Ups 1:53
Pulsing Jumping Switch Lunges 2:18
Push Up Around the World 2:48
Stationary Sprints 3:14
Rotational Mountain Climbers 3:36
Kick Ups 4:02
Prisoner Squats 4:28
Side Plank Reach Unders 4:47
Shadow Box to Burpees 5:07