Strength RSS
Weird Korean BJJ Strength & Conditioning Workout
What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다….. 오늘은 싸비mma 중학생인데 인근지역 고등학생까지...
6 Minute Hybrid Follow Along Workout – Funk Roberts
A very good intense work out that will help you optimize your physical readiness
6 Minute Hybrid Follow Along Workout – Funk Roberts
A very good intense work out that will help you optimize your physical readiness
How To Strengthen Grips and Core Simultaneously
I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not o...
3 Ways To Build Explosive Strength for BJJ w/out Equipment
Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. H...
3 Ways To Build Explosive Strength for BJJ w/out Equipment
Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. H...
Unconventional Exercise For Improving Defensive Arm Strength For Grappling/BJJ
This is an exercise that ive started doing recently to improve strength for defending my arms during grappling. I saw...
Unconventional Exercise For Improving Defensive Arm Strength For Grappling/BJJ
This is an exercise that ive started doing recently to improve strength for defending my arms during grappling. I saw...
BJJ Strength: Barbell Glute Bridge w/ PJ Nestler
Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler’s fav...
BJJ Strength: Barbell Glute Bridge w/ PJ Nestler
Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler’s fav...