FREE SHIPPING to the U.S. on ALL ORDERS!

How To Strengthen Grips and Core Simultaneously

I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ.
Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combine it with grip training for BJJ.
The versatility of this piece of equipment is limitless and if you add a BJJ gi to the mix, then you have a whole other variance of exercises that are both effective and BJJ-specific. Check out these exercises and try them out for yourself.

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods