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ADCC Dallas Open results and highlights: Luke Griffith, Jasmine Rocha earn double gold
View results and highlights from the ADCC Dallas Open, where Luke Griffith and Jasmin Rocha each earned double gold. ...

Strengthen Your Legs For BJJ With These 6 Exercises
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Robert Drysdale: “Professionalization Of BJJ Made The New Culture Around It Less Appealing To Me”
Brazilian Jiu-Jitsu is rising in popularity by the day… And that means that, through its professionalization, some of...

Omoplata Tips: Prevent The Hand From Moving To The Other Side
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

Here’s A Super Nasty Kneebar Setup From The Cradle Position
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...

The Future is Here: A.I. Shows the Game Plan to Defeat Gordon Ryan in a Grappling Match
Defeating Gordon Ryan in a grappling match would be no easy feat. Ryan is arguably the most dominant grappler in the ...

Bruno Bastos Has a Slick Half Guard To Side Control Transition
Half guard is a fundamental position in Brazilian Jiu-Jitsu, providing control over an opponent from the bottom and c...

Bellator Fighter Cris Lencioni Suffered Cardiac Arrest During Training
Cris Lencioni, Bellator MMA featherweight athlete, has suffered cardiac arrest during training. The 28-year-old is cu...

Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”
Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrat...

Sneaky Knee Shield to Cross Choke Setup by Bruno Bastos
Do you find yourself in the Knee Shield position often? And do you, on top of that, long for submission setups that a...

Tom Hardy Promoted to Purple Belt in Brazilian Jiu-Jitsu
Actor Tom Hardy, known for his leading roles in movies such as ‘Mad Max: Fury Road’ and ‘The Dark Knight Rises’, has ...

Mat Awareness: The Hidden Weapon In Jiu-Jitsu
One of the most crucial – and yet, not often spoken of – skills that you can develop in Jiu-Jitsu is the skill of mat...
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