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Nick “Chewy” Albin: “On The Mats, We Become Comfortable With Being Uncomfortable”

If you want to achieve anything “worthwhile” – whatever that word means for you – in life, then there’s no denying th...

This Armbar From Top Turtle Setup Is Remarkably Effective

It can get extremely frustrating when your training partner turtles up… And then all he does is stay there; playing a...

The pasta diet, Mighty Mouse, and BJJ: Mikey Musumeci on the Joe Rogan Experience

Recently, top jiu-jitsu competitor Mikey Musumeci appeared on the world’s most popular podcast, the Joe Rogan Experie...

Introducing ADCC 2022’s Stacked -77kg Bracket

ADCC 2022’s -77kg men’s bracket has been described on the event’s social media channels as “the most stacked division...

Benefits Of Running For Martial Artists & Best Way To Run Better

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Rafael Lovato Jr. Reflects On His Career: „You Train Hard For Weeks And Months…“

Winning doesn’t come easy. It takes a lot of work, effort, and sweat – especially if you want to become successful in...

Low-Risk Way To Become More Offensive In BJJ: Get Past Opponent’s Elbows

Do you sometimes struggle to find attacking ideas in BJJ? As in, you’d like to be more offensive during a roll, but j...

Are You Getting Good At The „Right Things“ In Brazilian Jiu-Jitsu?

Sure, you’re training hard and you want to get good at this Brazilian Jiu-Jitsu thing… But are you focused on the „ri...

ABC Changes Rules For Knee/Ankle Sleeves In MMA, Addresses Eye Pokes

The Association of Boxing Commissions and Combative Sports (ABC) completed their annual 5-day conference in Niagara F...

Two Worlds Collide: Tye Ruotolo Grapples Marcus Buchecha

Tye Ruotolo… Is a force to be reckoned with. He is a current Who’s Number One welterweight and middleweight champion,...

Injured Because Of BJJ? Jocko Willink Has Some Advice For You

Oh no, not the injuries (again)! Perhaps it was a really close roll or a thing you wanted to try out while drilling t...

Gordon Ryan: „When I Was Younger, I Dreamed Of Having Tons Of Stuff“

When you grow up wanting to become the best at something, that usually comes with a lot of hard work and sacrifice. A...
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