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A Short Essay about Brazilian Jiu-Jitsu

If you’re considering learning Brazilian Jiu-Jitsu as a martial art, you should consider a few things. First of all, ...

The 3 Stages of Guard Retention in Brazilian Jiu-Jitsu (BJJ)

Learning Brazilian Jiu-Jitsu is never easy (although it’s almost always fun). To make it easier, you’ll have to start...

How To Start In Self-Defense If You’re A Non-Fighter?

Let’s say that you’ve never fought in your life. That you don’t have any sort of a martial arts background… But that,...

BJJ Black Belt Takes Down Suspect Wanted for Attacks on NYC Sidewalks

It was just a normal day for Ro Malabanan, a New York City resident who was heading to work on Wednesday. But then, h...

Jiu-Jitsu Black Belt Take Down Assault Suspect In NYC

Ro Malabanan, a New York City-based BJJ Black Belt, says his jiu-jitsu training kicked in when he took an assault sus...

UFC 277 Amanda Nunes And Brandon Moreno Re-Claim Championships

Amanda Nunes is back in the double-champ seat after putting Juliana Peña’s toughness to the optimum test. One judge h...

Gordon Ryan: “Winning & Being The Best In The World Is Easy, But…”

Getting to the top is extremely difficult, but staying there is even tougher… And, in the world of no-gi BJJ, Gordon ...

PSA: Stop Trying To Learn All Of The BJJ Techniques

Yes, you’re obsessed about Brazilian Jiu-Jitsu. And yes, we know that you want to become the best you can possibly be...

Your New Butterfly Guard Strategy: Wrestle Up

The Butterfly Guard is one of those positions in Jiu-Jitsu that’s often elusive to athletes. They don’t like it becau...

Abu Dhabi Grand Slam Rio: Purple belts and Brown belts prove that Jiu Jitsu is stronger than ever with an incredible display of technique on Day 2 in Brazil

The second day of action in Rio was dominated by the young talents of the purple belt and the brown belt in the Profe...

Mikey Musumeci On Only Eating Pizza And Pasta: “I Had My Best Performance Ever And It Was On That Diet”

Mikey Musumeci recently made an appearance on the Joe Rogan Experience Podcast and took the time to explain how his d...

Key To BJJ Progress: Learn How People Move & How To Control Them

Sure, we understand that you’re really keen to get that submission. To sneak in that choke and get that tap as soon a...
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