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Craig Jones: “The Whole Leg Lock Phase in Jiu-Jitsu Has Already Passed”

Gunnar Nelson is a professional Jiu Jitsu and MMA fighter from Iceland. Gunnar started training in BJJ under Ireland’...

Gunnar Nelson Tells the Crazy Story of John Danaher Breaking a Guy’s Arm During a Private Lesson

Gunnar Nelson is a professional Jiu Jitsu and MMA fighter from Iceland. Gunnar started training in BJJ under Ireland’...

Does Health Insurance Cover Sports & Gym Injuries?

Health insurance plays a crucial role in providing coverage for various medical expenses. From routine check-ups to m...

BJJ Basics: Ezekiel Choke From Mount – Here’s How To Do It

Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...

These Toreando Pass Combination Drills Work Great

The Toreando Pass is one of the first guard passes you learn in Brazilian Jiu-Jitsu… And you ought to drill it to per...

This Is The Secret To Finishing The Head & Arm Choke

Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke ...

Giancarlo Bodoni Has A Great Knee Slice To Rolling Back Take Setup

The Knee Slice Pass is the bread and butter technique for many BJJ athletes. It works remarkably well with other pass...

How Good Can You Be at No Gi Jiu-Jitsu without a High Level Leg Lock Game?

The majority of No Gi Jiu-Jitsu competitors have likely invested countless hours mastering the intricacies of leg loc...

Mickey Musumeci: “Mark Zuckerberg Could Win Pro Fight In UFC Or ONE”

Mark Zuckerberg’s interest in a potential MMA fight against fellow billionaire Elon Musk may have been dissapeared, b...

Josh Hinger Talks Rest Days & Mental Health: “It Takes A Toll On My Mind”

Rest days are incredibly important. They are an opportunity for your body to recover from hard training and get ready...

John Danaher Has A Simple Tactic For Getting Ahead Of Your Opponent: “Win The Height Battle”

There is no shortage of techniques in Brazilian Jiu-Jitsu. You could spend your whole life trying to learn them all, ...

Mikey Musumeci vs Shinya Aoki Submission Grappling Match Announced

It’s official: Mikey Musumeci, the reigning ONE Championship flyweight submission grappling world champion, will put ...
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