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This Is The Tightest Arm Triangle Setup In Jiu-Jitsu
Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke ...

Passing The Lapel Squid Guard: Not So Difficult Anymore
the BJJ community as some practitioners claim it to be “too fancy” and “impractical”. But the truth is, that this lap...

Samuel Braga Shows How To Use The Berimbolo From Closed Guard
The Berimbolo, whether you like it or not, when done correctly by someone who is very good at it,  is extremely hard ...

How Expert Rehabilitation Can Aid in Your Recovery?
Substance abuse or addiction is a disease that negatively impacts your life. And when it becomes too much and trigger...

Bia Mesquita Prepares For MMA Debut – Signs Contract With First Round Management
Beatriz “Bia” Mesquita has signed a contract with First Round Management… Which is a clear sign that she’ll soon figh...

Mikey Musumeci Reveals How He Used Google Translate To Learn Portuguese
Did you know that Mikey Musumeci – one of the top-ranking BJJ athletes in the world and ONE Flyweight submission grap...

Have Fun & Roll: Your Jiu-Jitsu Summer Camp In Greece
You’ve been training Jiu-Jitsu on the same mats, with the same people, in the same environment… For quite some time n...

Israel Adesanya Knocks Out Alex Pereira, Reclaims Middleweight Belt at UFC 287
The fourth time appears to be the charm for Israel “The Last Stylebender” Adesanya, who knocked out longtime rival Al...

Draculino: “The Most Successful Students Have Dedication, Perseverance & Discipline”
What’s the one most important trait that all successful BJJ students and athletes have? We asked Vinicius “Draculino”...

Reaction vs. Response: A Huge Difference In Jiu-Jitsu
Did you know that there’s a huge difference between reaction and response… Especially when it comes to Jiu-Jitsu? Yes...

Craig Jones On Mica Galvao’s IBJJF Ban: “I Would Have Failed The Drug Test Too”
Mica Galvao has tested positive for clomiphene, a banned substance – and has been stripped off his world title, as we...

Do You Know The BJJ ‘Armpit Armbar’? You Should
There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side c...
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