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Sneaky Way of Using The Ezekiel Choke To Set Up an Armbar by Karel “Silver Fox” Pravec
There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side c...

BJJ Advice: Apply Pressure & Take Your Time
Speed is great in Jiu-Jitsu: generally speaking, the faster you are – the better off you will be, simply because you ...

IBJJF Introduces Kids Ranking System
Image credits: IBJJF Yup, you’ve read that right – IBJJF has introduced a kids ranking system! All kids’ rankings wil...

Craig Jones On Why He Refused A Match With Gordon Ryan (In December 2022)
Craig Jones was offered to compete against Gordon Ryan at the UFC Fight Pass Invitational 3, last December… But he de...

BJJ Techniques: What you NEED to Know and What’s GOOD To Know
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Often time different academy have a list of required techniques...

The Step by Step Aoki Lock
The Aoki lock is an incredibly versatile submission that can instantly turn the tables in a match. You can apply it i...

Craig Jones reveals why he turned down December match against Gordon Ryan
Craig Jones recently explained why he turned down a match against Gordon Ryan at the UFC Fight Pass Invitational 3. O...

12 Strength And Conditioning Exercises For BJJ
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Caio Terra Reveals The Process For Learning BJJ Techniques Super Fast
Did you know that Caio Terra earned his BJJ black belt in just 3 years of training? Yes, that’s right. He progressed ...

PED Expert Exposes The Truth Behind the Teenage BJJ Champion Mica Galvao Doping Case
The IBJJF confirmed today in a statement that Mica Galvão had failed an anti-doping test made during the IBJJF World ...

Fabio Gurgel: “Coaches Make The Mistake Of Focusing Too Much On The Competition Group”
There’re a lot of things that you need to get right if you’re to become a successful BJJ coach (and gym owner). And n...

Trial & Error: The Method That Made John Danaher Into A BJJ Legend
What’s the one, most important thing, that you should dedicate yourself to if you want to understand Jiu-Jitsu in-dep...
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