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Elbow-Knee Connection in BJJ, And How to Develop It.
You often hear about elbow-knee connection in BJJ, but what does it mean and, more importantly, how will it help you?...

How to Set Up Submissions
A reader of my free email newsletter recently had a question about how to become better at setting up his submissions...

How to Train Jiu-Jitsu With an Injured Knee?
It can be really difficult to train jiu-jitsu with an injured knee because the legs and the guard are so central to t...

3 Great Knee Cut Counters
The Knee Cut Pass is one of the most powerful and most commonly used guard passes in all of grappling. This pass uses...

Ethan Crelinsten previews The B-Team’s squad at CJJ Worlds Team Duel
The B-Team’s Ethan Crelinsten previews his squad and details his strategy for the CJJ Worlds Team Duel. Elite no-gi c...

A Safe and Effective Open Guard Pull
If you do it wrong then pulling guard can be dangerous for both competitors; I’ve seen people pulling guard knock the...

Mix Up Your Training!
Don’t be afraid taking little detours in your training to explore a corner of the art to the exclusion of training ev...

Rolling Kimura Guard Pass
The rolling Kimura is a surprising way to pass guard. This technique is increasingly being used at the higher levels ...

5 Leglock Entries From Standup
Let’s take a look at 5 leglock entries from a standing position. By combining your takedowns with these submissions y...

Standing Armdrag Attack
The standing armdrag to rear naked choke is one of the most powerful combos in jiu-jitsu, used with great success by ...

Jumping Guillotine Choke
A lot of jiu-jitsu guys struggle on their feet, especially when they’re facing a superior wrestler. Fortunately there...

Deliberate Guard Passing Practice
If you’re on top in the guard during sparring you’ve got a very important choice to make… Are you going to Fight him...
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