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The Amazing Dan Inosanto doing BJJ
I have to share this footage of one of my instructors, Dan Inosanto, doing some BJJ sparring.
This incredible man is ...
Grappling/MMA Circuit Training Videos
When people think of conditioning they often imagine people doing cardio and strength training separately. In this pa...
Butterfly Guard Crash Course
As I was heading home from a workout recently, someone mentioned that their butterfly guard just wasn’t working for t...
Two More Previews of the Half Guard DVD
I’ve uploaded two more excerpts from my soon-to-be-released Dynamic Half Guard DVD to Youtube and Google Video. You c...
My Favorite Hightlight Reel
It seems like every MMA, BJJ and submission grappling competitor has a highlight video nowadays, and I’m going to sha...
A Roadmap for the Rear Naked Choke
The Rear Naked Choke, or RNC, is one of those fundamental techniques. Choking someone from rearmount is an incredibly...
Half Guard Leg Positions
Someone once defined insanity as “continuing to do the same thing and expecting different results“. This applies to g...
Denis Wins in Pride
I am very happy to announce that my once-training-partner Denis Kang has advanced further in the Pride ‘Survival’ Mid...
Blood in the Water: MMA Killer Instinct
On June 4th Denis Kang did it again. Fighting in the Pride Middleweight Grand Prix he took on feared striker Murilo “...
The Anaconda Choke
The Anaconda Choke used to be a relatively unknown choke that has now been making waves in MMA for a couple of years....
Some Examples of Solo Drills
When solo grappling drills are used properly they can improve a grappler’s coordination, endurance, strength and spee...