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A Drill to Rescue the Armbar from Guard

At a seminar I attended, martial arts legend Dan Inosanto once distinguished between the techniques used in a martia...

Killer Grip, and How To Get It!

Stephan’s note: this post is one of over 50 lessons in the Beginning BJJ eCourse. Sign up here to get your hands on t...

A Video Tutorial on the X Guard

The X Guard is a really powerful open guard position that creates a whole world of trouble for your opponents. Here’s...

The Two WORST Martial Arts Techniques of All Time!

Disclaimer: I’ve trained with some great teachers, getting tons of top-notch information from them. But my teachers a...

A Great Half Guard Resource!

If you haven’t seen this video yet then you’re in for a treat! Here Indrek Reiland and Jorgen Matsi take you through ...

‘My’ Technique at ADCC…

Talk about synchronicity! A month ago I told you about a specific guard position I’ve been having a ton of success wi...

Brock Lesnar vs. Frank Mir: How to Destroy the Half Guard

Brock Lesnar probably wouldn’t be on my list of people to invite to a book club or an evening of wine tasting. But lo...

The Very First Time I Used the Logsplitter Sweep…

Check out this video, which shows the very first time I stumbled across the ‘logsplitter’ position. it was a complete...

Beginning BJJ Tips and Behind-the-Scenes at a DVD Shoot

Recently I had a contest where readers sent in their best video tips for BJJ newbies on video. An absolute TON of gre...

How to Stay Fit on Holiday

How many people do you know who gained 10 lbs or more over a relatively short trip to an all-inclusive resort, or a w...

Combining Brazilian Jiu-jitsu, Wrestling and Striking in MMA Training

A few days ago I foolishly did a strength and conditioning workout late at night. I ALWAYS find it impossible to get ...

Functional Training Gone Bad

Today I’m going to tell you about one of the sillier ideas I’ve ever had… About 10 years ago I got interested in func...
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