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Why I Started Martial Arts

Here’s how the book Ninja, Clan of Death got me started on my martial arts journey.  And how a crayon-written black m...

Countering the Half Guard Pass

Since I released my DVD on the Dynamic Half Guard I get a lot of questions on how to prevent certain guard passes. I ...

19 Pull-up Variations for BJJ & Submission Grappling

In previously newsletters I’ve sung the praises of the pull-up. Grappling is much more about pulling than it is about...

Everybody Was Von Flue Fighting…

When people first learn the Von Flue choke they often find that their opponent can bridge them over and then they end...

Never Get Guillotined Again!

OK, I have to admit that I’m exaggerating with the whole “never get guillotined again” title, but it’s almost true. I...

A Sneak Peek Into a Fighter’s Conditioning Routine

Most of my text message communications to my friends are pretty short and mundane. Recently, however, I had a very in...

The Four Most Common Leglock Mistakes

When you’re doing a leglock a tiny adjustment can have a huge effect.  And if you’re doing something wrong then it ca...

Leglock Entry from Standing Clinch

Jumping into a leg lock is a great alternative to pulling guard!  Here’s a technique to go from standing directly int...

The ‘Hip Hop’ Counter to the Anklelock

Here’s on of the highest percentage leglock escapes from the Counters and Recounters section of the High Percentage L...

Counter to the Rolling Toehold vs. de la Riva Guard

The rolling toehold is a very powerful, very surprising attack.  Here’s a way to counter it and shut it down when you...

An Alternative To Pulling Guard When Grappling On Your Knees

Many grapplers start their sparring sessions on their knees. From this starting position usually one of two things ha...

How To Use Instructional BJJ Media

by guest author Nicolai Geeza Holt Stephan’s note: today’s guest author shares his thoughts about a topic near and de...
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