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A Simple Counter When Your Opponent Controls Your Pant Legs
Nothing good happens if you let your opponent control your pant legs in jiu-jitsu. Once he has those grips he can sta...

Why Older, Slower, Stiff, and Broken Grapplers Should Use the Butterfly Guard Against Standing Opponents
If you’re an older grappler playing guard against a standing opponent then you should start in the seated or butterfl...

Video: Damien Anderson and Andrew Tackett’s epic match from ADCC West Coast Trials
The 2022 ADCC West Coast Trials was the biggest Trials event ever and it produced countless memorable moments. Among ...

How to Defend and Counter the Crossface from Bottom Half Guard
Getting flattened out, crossfaced, and smashed when you’re in the half guard sucks, and in this article we’re going t...

The Four Variations of the BJJ Technical Standup
The technical standup is an absolutely essential movement in BJJ.  It’s used to get back to your feet in self defense...

Full match: Watch the Ruotolo brothers battle for a world championship
Make no mistake, twin brothers Tye and Kade Ruotolo do not support close-outs. So when the two were slated to face ea...

A Heavy Knee Cut Pass vs Butterfly Guard
The butterfly guard is a very dangerous position. It offers your opponent the ability to come after you with powerful...

Full match videos: Andre Galvao and Danielle Kelly earn draws in ONE Championship debuts
Two of submission grappling’s top competitors made their promotional debuts at ONE Championship: ONE X. Four-time ADC...

WNO video highlight: Nicholas Meregali wins no-gi debut with last-minute armbar
Nicholas Meregali won by submission in his no-gi debut, but it didn’t come easily. On Friday at Who’s Number One, the...

How to Defend the Back Take in Jiu-Jitsu
There’s a terrible feeling of inevitability when you’re in someone’s guard, he takes your arm across his centerline, ...

Get Better Faster by Lowering the Cost of Failure
Lowering the cost of failure in your training is the best way to get more reps in against a resisting opponent. And g...

Full Match: William Tackett Breaks Down His Win Over Rousimar Palhares
Known for his powerful and often injury-causing leg locks, Rousimar Palhares is one of the most feared competitors in...
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