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The Mental Aspect RSS

Discipline and Mental Toughness with Brett Piperni {Podcast}

In this episode of The Strenuous Life Podcast I talk to TEDx speaker Brett Piperni about discipline, decision making,...

It’s the Ego, Stupid! How to Prevent (Most) BJJ Injuries

I’m just getting over an injury that was completely, utterly, absolutely my own fault. I was taking it easy during a ...

Monty Collier, Keanu Reeve’s Judo Instructor for John Wick 3, Parabellum

Today’s guest on The Strenuous Life Podcast is Monty Collier, a black belt Judoka who worked with Keanu Reeves to get...

One-Armed BJJ with Para-Athlete Jess Munster

Jess Munster was born with a severe brachial plexus injury which left her with only one functional arm. But this disa...

How to Win Lethwei World Championships,

Today’s we’re talking about training a fighter to become a world champion in an incredibly intense full contact marti...

How to Set Traps for Your Opponent in BJJ

Today I want to talk about setting traps for your opponent in BJJ. The idea is that you force your opponent into a po...

The Mental Side of Jiu-Jitsu with Tarsis Humphreys

Tarsis Humphreys is a multiple time BJJ Black Belt world champion and Brazilian National Champion. From 1998 to 2010 ...

5 Tips for Switching from Gi to No Gi

If you’ve mostly been grappling with the gi on then transitioning to no gi submission grappling can be difficult. In ...

How to Get Past a Plateau in BJJ

When you’re training and training and training but just NOT getting any better that’s called a ‘plateau’. It happens ...

Jamie Flynn, From British Special Forces Operator to World Basejumping Champion and Wingsuit Pilot

I think you guys are really going to LOVE this talk I had with Jamie Flynn, a British Special Forces operator turned ...

‘Overnight Success’ in BJJ [A Rant]

I started recording this rant as a video for my instagram channel halfway up a snowy mountain during a rest break. Bu...

What Grapplers Can Learn From The Best Rock Climber in the World.

I recently watched an amazing documentary about how Adam Ondra clawed his way up literally the world’s toughest climb...
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