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The Mental Aspect RSS

BJJ for Law Enforcement

I recently sat down with my friend Rory Van Vliet to talk about the applicability of BJJ in law enforcement, includin...

Breaking Through BJJ Sticking Points

Every significant journey will have its hiccups, its difficulties, and its frustrations. BJJ is no different: it’s a ...

On the Value of BJJ Competition with Thomas Lisboa

A fun conversation with BJJ black belt Thomas Lisboa about Why testing yourself occasionally in competition gives yo...

Never Do This One Thing in a BJJ Tournament (a Competition Strategy)

I think you’ll like this short podcast, because I share a fighting strategy that comes from Roberto Leitão, the godfa...

Free Audio Download of The Roadmap for BJJ

The Roadmap for BJJ book tries to help you make sense of Brazilian Jiu-Jitsu by breaking down the underlying 6 fundam...

Pain is a Universal Language, with Endurance Athlete Mike McCastle

Mike McCastle has accomplished some of the most amazing tasks of endurance I’ve ever heard of. In this episode we go ...

My Solo 1000 Mile Journey from Missinipe Saskatchewan to Arviat Nunavut, Updates from the Field

I’m started this post before setting out on a 1000 mile journey by canoe, alone across the northern boreal forest and...

Survive First, Win Later – Old School BJJ Wisdom!

“Survive first, win later” was one of the very first pieces of advice I ever received in jiu-jitsu. This lesson was d...

In-Depth Interview with Chris Duffin, The Mad Scientist of Strength

Chris Duffin is a super-smart, analytical, and incredibly dedicated BEAST of a human being. He’s an ultra-elite power...

The 6 Steps of a Good Submission

Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...

How to Achieve Giant Goals

Big goals take a long time and a lot of work to accomplish, otherwise everyone would do them! The 1000 Mile Solo trip...

The Realities of Wilderness Travel

In the Instagram lifestyle you only see people’s highlight reels.  That one perfect photo of someone doing something ...
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