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The Mental Aspect RSS

Podcast Episode 197 – The State of Flow in BJJ

Finally reaching a state of flow where you respond automatically and correctly to your opponent is the the most amazi...

BJJ, Fitness and Mental Health

Liz Beaver is a fitness writer who really keeps it real, a BJJ practitioner, adventurer, mental health advocate and s...

How to Crush the Younger Grappler

One problem with fighting younger guys is that they’re like the Energizer bunny – they keep going and going and going...

Fighting in the Octagon and the Battle Within with Eliot Marshall

Eliot Marshall is BJJ black belt and a former professional mixed MMA fighter who also appeared in Season 8 of The Ult...

Sport-Specific Conditioning for Athletes, with Red Sullivan (Strenuous Life Podcast, Episode 193)

Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them...

A Three Step Open Guard Strategy

Are you flailing around in your guard, trying to react to your opponent, without a clear plan of what to do?  If so t...

Rosi Sexton on Fighting in the UFC, Neck Training, the Art of Learning, and More…

Rosi Sexton is Cambridge educated and has a PhD in Theoretical Computer Science.  And she’s a musician, a writer and ...

BJJ, Sport, and Philosophy with The Philosograppler

Daniel Bohigian is a Guerrilla Jiu-Jitsu Black Belt under Dave Camarillo, competes actively, and also teaches ‘Philos...

Rant: In Jiu-Jitsu Sometimes You’re the Hammer and Sometimes You’re the Nail!

It’s true in life and it’s true in jiu-jitsu… Some days on the mat are going to be wonderful.  Nobody will be able to...

Dealing with the Gi in Grappling

Are you coming from a background in submission grappling or training mostly without the gi and trying to get into BJJ...

Intrinsic vs External Motivation for Training BJJ

Motivation in BJJ is a tricky thing… Some people are mostly motivated to train by internal factors.  Typically they f...

Rehab and Prehab for Martial Arts

It was a pleasure to talk with Dr Mark Cheng about injury rehabilitation and rehabilitation today on The Strenuous Li...
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