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Techniques RSS

Video: Trained female student showcases rape prevention techniques

Violence against women is a universal phenomenon. Here in the United States the statistics are alarming. Nearly 1 in ...

How to Incorporate a New Technique into Your Arsenal

Incorporating a new move into your sparring and competition repertoire can be tricky. Too many people go and and try...

My Bread and Butter Armbar Escape

The armbar is one of the most common, most popular, and most powerful submissions in Brazilian Jiu-Jitsu.  If you tra...

How to Defeat The Judo-Style Rolling Armbar

Love her or hate her, Ronda Rousey is an armbar machine.  At UFC 168 she defeated Meisha Tate with her eighth armbar ...

A Cool X Guard Drill and Sweep

In recent years the X Guard has become one of the bread and butter positions in the open guard repertoire. It’s an in...

Clark Gracie Shares Some Rear Naked Choke Tips

I recently did a podcast interview with Clark Gracie at a friend’s house.  After the interview we were talking about ...

The 3 Steps of Berimbolo

Sometimes the best way to really understand something is to teach it. When it comes to jiu-jitsu, breaking a techniqu...

Learn a shoulder lock from the crucifix position from Renzo Gracie black belt

Check out this video of Joseph Capizzi teaching a shoulder lock from the crucifix position. Capizzi is the owner and ...

Keenan Cornelius’s Inverted Spinning Armbar Explained…

In the No Gi super fight at the 2013 BJJ Expo between Keenan Cornelius and Lucas Leite there was an absolutely specta...

A Reverse de la Riva Guard Tutorial

The de la Riva guard is an open guard position in which you entangle one of your opponent’s legs with your own leg.  ...
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