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How to Pass ‘Worm Guard’
One of the big trends in Brazilian Jiu-Jitsu recently has been the increasing sophistication of lapel-based guard con...

Takedowns for People Who Don’t Do Takedowns…
At it’s core BJJ is an incredibly effective way of fighting on the ground. But the sad truth is that grapplerts who h...

How To Do the Cartwheel Guard Pass
The cartwheel guard pass is one of the most spectacular guard passes out there. But it’s not as difficult to do as y...

Video: Add a sweep from z-guard to your arsenal from GMA Gracie Barra Montreal
Coach Olivier Huerre is a purple belt under Professor Bruno Fernandes at GMA Gracie Barra Montreal in Montreal, Canad...

Leo D’Avila teaches a berimbolo variation without the DLR hook
Black belt Leo D’Avila is an active competitor and also IBJJF referee. He is an international recognized professor fr...

Video: Robson Moura teaches a sweep from x-guard to an armbar submission
At the RMNU training camp last year, Robson Moura shows a sweep to a submission. Here, he teaches a sweep from the x-...

The Two Highest Percentage Leglocks vs. de la Riva Guard
The de la Riva guard has exploded in popularity in recent years. Since it was popularised by Ricardo de la Riva there...

Video: BJJ champion Rafael Lovato Jr. teaches a triangle choke from side control
Besides being a talented Jiu Jitsu fighter, Rafael Lovato Jr is also an avid competitor. Since he started competing a...

BJJ Technique: Learn step-by-step the famous “Baratoplata” submission
In this video, learn how to do the famed shoulder lock “Baratoplata” with GMA Professor Rodrigo Lopes and Professor C...

A Jedi Mind Trick for Passing Butterfly Guard
This butterfly guard pass doesn’t require athleticism, speed or killer grips; instead this guard pass is all about th...

Some Principles and Concepts for an Effective Closed Guard
Too often people forget about the bread-and-butter strategies that have been effective for decades and get seduced by...

Joao Miyao teaching the Ninja Armlock from Berimbolo
Here’s some seriously advanced stuff for you: renowned black belt competitor Joao Miyao breaking down the Ninja Armlo...
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