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Video: Michael Liera Jr. teaches the omoplata from closed guard used at 2014 Worlds
Brown belt world champion Michael Liera Jr. of Atos under Andre Galvao has documented one of the successful technique...

Can’t get the choke from the back? Go for the armbar like Roger Gracie
Sometimes is hard to get a hold of the opponent’s lapel for a proper choke from the back. When that happenes and the ...

High Percentage Omoplata Setup from Spider Guard
The omoplata armlock is one of the heavy hitters in the jiu-jitsu arsenal. It’s a very effective submission in its ow...

The Answer is Out There!
Let’s say that you want to add a new technique – any technique – to your game. With new techniques there’s always a t...

Try This First When You’re in X Guard
The X Guard is a hybrid open guard / half guard position, first popularized by Marcelo Garcia. There are a million sw...

Countering and Passing Reverse de la Riva Guard
Regardless of whether you want to add this modern BJJ inverted spinning stuff to your own personal repertoire or not,...

24 Skills That’ll Save Your Butt on the Mat
It’s easy to get sidetracked in Brazilian Jiu-Jitsu.  Whether it’s the Worm Guard, the Berimbolo attack or some crazy...

A Dirty Boxing Breakdown
This is a video from the archives that I shot with my friend and training partner at Infighting MMA in downtown Vanco...

Some Tweaks for Tightening the Armbar from Closed Guard
Chances are that the armbar from guard is one of the first techniques you ever learned in BJJ. In fact the closed gua...

Celebrate Ricardo Cavalcanti’s 50th birthday with some De la Riva sweeps
Professor Ricardo Cavalcanti, leader of GMA member academy Cavalcanti BJJ, in Las Vegas, is celebrating his 50th birt...

How to Transition from Half to Closed Guard
The half guard is a sophisticated tool in the grappler’s toolbox that can be used to defend, sweep your opponents, or...

How to Do the Head and Arm Choke (aka ‘Kata Gatame’)
The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, i...
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