Brown belt world champion Michael Liera Jr. of Atos under Andre Galvao has documented one of the successful techniques he used at the 2014 World Championship in June. The stand-out lightweight used this move on his way to winning the world title.
Check out how he breaks down the move:
The post Video: Michael Liera Jr. teaches the omoplata from closed guard used at 2014 Worlds first appeared on Graciemag.