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Craig Jones Demonstrates An Omoplata To Leg Locks Transition
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...

Omoplata Counter vs Single Leg Takedown: Works Better Than You Think
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But y...

The SOS Position, The Rosetta Stone of the Omoplata
The omoplata is a very deep position.  There are so many different entries, transitions, defences, escapes, and recou...

A Quickstart Guide to the Omoplata in Jiu-Jitsu
This step-by-step guide is designed for you to quickly incorporate the omoplata into your game and build a solid foun...

Omoplata Tips: Prevent The Hand From Moving To The Other Side
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

BJJ Trigger Positions
Trigger positions make it easy for you to know when it’s time to attack in jiu-jitsu. Knowing the trigger position fo...

This Triangle Choke From Omoplata Setup Is Just Too Slick
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...

Omoplata To Front Headlock Details You’ve Got To Know
If you have an Omoplata… You could, most likely, transition to a Front Headlock submission as well. While it has expe...

Triangle To Omoplata Transition (And Vice Versa) – It’s Time To Learn It
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...

3 Super-Effective Omoplata Escapes For Old Guys In BJJ
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

Mikey Musumeci Shows How To Chain Triangle & Omoplata Attacks
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...

Use This Sweep Whenever Your Opponent Defends Against The Omoplata
The omoplata is a great move that is often underused or not properly used in BJJ. It’s a submission, a sweep, and a s...
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