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Never Tap To An Omoplata Again – With These Escapes by Bernardo Faria
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

Surprise Opponents With This Collar Sleeve-Omoplata To Choke Setup
The Collar Sleeve Guard is an extremely versatile guard that can bring you lots of success on the mats. And if you’ve...

Bernardo Faria Shares a Secret Omoplata from Closed Guard Detail
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...

This Omoplata to Armbar Transition Works Like a Charm
What’s the best way to ensure submission success in Brazilian Jiu-Jitsu? No, it’s not practicing one technique to the...

Lasso Spider Guard to Omoplata
The spinning omoplata setup using the lasso hook is one of the very coolest spider guard attacks. In this attack you ...

The Best Omoplata Defense
Let’s look at the low angle cartwheel, one of my very favorite counters to the omoplata armlock submission, which is ...

The 5 Main Omoplata Entries from Guard
I just put a video onto Youtube breaking down the 5 main ways to get into an omoplata attack to either sweep or submi...

The 20 Year History of the Omoplata 2.0 Instructional
I was first exposed to something resembling the omoplata when learning a martial art known as Indonesian Silat from D...

A Deep Dive into the Technical Details of the Omoplata
In this episode Steve Kwan from the BJJ Mental Models podcast grills me about the omoplata, the most versatile submis...

Do You Even Omoplata, Bro? If Not, You’re Missing Out On A Lot
The Omoplata… Is rarely anyone’s first submission of choice. Especially when it comes to up-and-coming lower belts; t...

‘Buster Guard’ Throw By to Omoplata by Lou Armezzani
Learn Why The Buster Guard Is A Great Go-To Guard For ANY Grappler Looking For Consistent Methods To Control, Sweep, ...

Every Triangle Choke Setup is ALSO an Omoplata Setup!
Every entry into the triangle choke is ALSO a way to get into the omoplata armlock. Now it’s true that the two techni...
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