omoplata RSS
Detailed, Advanced Omoplata
In the past few years I’ve made some big changes to my omoplata armlock attacks. The omoplata has always been one of...
Golf and BJJ
Originally uploaded by lauratitian
I don’t like golf. I’ll probably receive a large batch of irate emails because of...
Submissions as Sweeps
Submissions end fights, and sweeps take you from the bottom to the top. At first glance they seem like very different...